Beetroot (Beta vulgaris)

Beetroot powder is made from dried, ground beets and is becoming increasingly popular as a nutritional supplement.

Potential Benefits

Beetroot is rich in nitrates, which the body converts into nitric oxide.

• Blood Pressure: The nitric oxide helps dilate blood vessels, which can lead to lower blood pressure.

• Athletic Performance: By improving blood flow and oxygen efficiency, beetroot is often used by athletes to improve stamina and endurance.

• Liver Health: It contains betaine, which supports liver function and helps reduce the accumulation of fat in the liver.

Recommended Dosage

• Capsules: Typically 1000mg to 1500mg taken daily.

• Powder: 1 to 2 teaspoons mixed into water or juice, often taken an hour before exercise.

Regulatory Disclaimer

This product and these claims have not been evaluated or certified by the South African Health Products Regulatory Authority (SAHPRA) or the South African health regulatory system. This product is intended to provide general health support and is not intended to diagnose, treat, cure, or prevent any specific disease. Always consult a healthcare professional before use.