Cinnamon (Cinnamomum verum) 60 Capsules

Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. It is highly valued not just for flavor, but for its medicinal properties.

Potential Benefits

Cinnamon is loaded with antioxidants and is well-known for its effects on metabolism.

• Blood Sugar Control: Cinnamon is widely used to help lower blood sugar levels and improve sensitivity to the hormone insulin, making it popular among those managing Type 2 diabetes.

• Heart Health: It may help reduce levels of total cholesterol, "bad" LDL cholesterol, and triglycerides.

• Anti-Inflammatory: It contains powerful antioxidants like polyphenols that help reduce inflammation in the body.

Recommended Dosage

• Capsules: A common dosage is 500mg to 1000mg (1-2 capsules) taken daily with meals.

• Powder: 1/2 to 1 teaspoon of powder can be added to food, coffee, or smoothies daily.

• Caution: If using Cassia cinnamon (the common variety) in large amounts, be aware of coumarin content which can affect the liver. Ceylon cinnamon ("true cinnamon") is lower in coumarin.

Regulatory Disclaimer

This product and these claims have not been evaluated or certified by the South African Health Products Regulatory Authority (SAHPRA) or the South African health regulatory system. This product is intended to provide general health support and is not intended to diagnose, treat, cure, or prevent any specific disease. Always consult a healthcare professional before use.