Elderberries LooseTea (Sambucus nigra)

Elderberry tea is made from the whole, dried dark purple berries of the elder tree. Unlike leafy herbs, these are dense dried fruits that require a bit more time to release their deep, ruby-red essence.

Potential Benefits

• Immune System Defense: Elderberries are famous for their ability to fight cold and flu viruses. They are packed with antioxidants called anthocyanins, which stimulate the immune system.

• Respiratory Health: The tea is traditionally used to soothe sore throats, reduce mucus, and help with sinus congestion.

• Heart Health: High antioxidant levels may help lower cholesterol and support overall heart health.

Recommended Preparation

Because dried berries are hard, they need a longer steep than leaves to extract their benefits.

• Steeping Time: Place the tea bag in boiling water and let it steep for at least 15 to 20 minutes. Covering the cup helps keep the heat in.

• Color: You will know it is ready when the water turns a deep red or purple color.

• Caution: Raw, uncooked elderberries contain compounds that can cause stomach upset. Always ensure they are dried or cooked (steeped in boiling water) before consuming. Not recommended for pregnant women without consulting a doctor.

• Regulatory Disclaimer

  This product and these claims have not been evaluated or certified by the South African Health Products Regulatory Authority (SAHPRA) or the South African health regulatory system. This product is intended to provide general health support and is not intended to diagnose, treat, cure, or prevent any specific disease. Always consult a healthcare professional before use.