Spirulina (Arthrospira platensis) 60 Capsules

Spirulina is a type of blue-green algae that grows in both fresh and salt water. It is considered a superfood due to its excellent nutritional profile.

Potential Benefits

Spirulina is rich in protein, vitamins, minerals, and antioxidants.

• Nutritional Powerhouse: It is a complete protein source, containing all essential amino acids, and is rich in B vitamins, iron, and copper.

• Antioxidant and Anti-Inflammatory: Its main active component, phycocyanin, gives it its unique blue-green color and provides powerful antioxidant and anti-inflammatory properties.

• Cholesterol and Blood Pressure: Studies suggest Spirulina can help lower "bad" LDL cholesterol and triglycerides while raising "good" HDL cholesterol. It may also help lower blood pressure.

Recommended Dosage

A standard daily dosage for Spirulina ranges from 1 to 3 grams, but studies have used doses up to 10 grams per day effectively.

• Capsules: A typical dosage is two to four 500mg capsules taken daily.

• Powder: One teaspoon of Spirulina powder is approximately 3 grams. It can be mixed into smoothies, juices, or water.

Regulatory Disclaimer

This product and these claims have not been evaluated or certified by the South African Health Products Regulatory Authority (SAHPRA) or the South African health regulatory system. This product is intended to provide general health support and is not intended to diagnose, treat, cure, or prevent any specific disease. Always consult a healthcare professional before starting any new supplement, especially if you have an autoimmune condition or phenylketonuria (PKU).